Your kick start to a healthier fitter you

COACH 10

10 Week Program

The only 10 week training program you need!

This 10 week training program has everything you need to transform your health and fitness and gives you the tools you need to succeed! 

Expertly desinged programs that fit around your work and lifestyle with over 40 workouts easily done at home with minimal equipment, with adaptations and progrssions to suit all levels.

HOME OR GYM

Coach 10  train from anywhere with minimal equipment required.

Coming soon: 

Coach 10 Pro -

advance training using free weights, cv machines and other gym equipment.

ONLINE SUPPORT

Access to the exclusive online facebook supprt group including weekly live check-ins with your coach. Share your journey with the Coach 10 community.

ONLINE APP

Exclusive access to the VT Fitness Coach app where you can access your training programs, track you progress and log your results. Everything you need in one convenient place.

NUTRITION PLAN

Bespoke nutrition plan designed by Vicki Terry. Easy to follow and suitable for any dietary needs. Exclusive Coach 10 recipes and meal plan and nutrition tracker.

WEEKLY CHECK INS

Weekly weigh, measure and progress photos to monitor your fitness journey and keep you on track. Regular accountability checks to help you stay motivted and see your results.

PROGRESSIONS

Track your progression with the app, compare weekly weigh-ins and progress shots all in one place. Monitor your journey and keep achieving more.

Why choose the Coach 10 training program?

A chance to have your own personal trainer at an afforable price. 10 weeks of bespoke training programs, focusing on full body strength and conditioning training as well as mobility and stretches. Nutritional guidance and easy-to-follow meal plans, as well as recipes to try at home.

If you are looking for the right exercise plan to follow, expert advice to help you move better, train harder and feel fitter - Coach 10 is what you've been looking for. Take the guess work out and trust the process of this expertly desing program to finally get you the results you deserve.

Being part of a group training program also means you can meet like minded people going on the same journey as you. With endless support form the facebook group - share ideas, successes and support when you feel yourself slipping into old habits.

Finally get your nutrition on track, support your training and improve your body composition with the right advice and meal plans that are easy-to-follow. Print off and keep for life. Making healthy changes that stick will ensure all your hard work doesn't go to waste and you can enjoy making the right choices whilst on the Coach 10 plan and pick up the skills to eat healthier for life - sustaining weight loss, muscle tone and improving fitness and energy levels.

"Vicki makes exercise fun and achievable, whatever your fitness level. I love the variety of disciplines and methods used to suit every individual"

 

 

 

 

"Vicki has totally changed my life in so many positive ways"

 

 

"I would definitely recommend Vicki to everyone"

"Thank you so much Vicki for preparing and getting my daughter through the Navy fitness tests. She couldn’t have done it without you"

" Vicki's energy and enthusiasm makes working out so much fun. I would recommend her to anyone for all aspects of fitness and nutrition!

 

 

 

"Vicki is an amazing coach with great experience, endless enthusiasm and an inspiration to be around. Can’t praise enough"

 

 

"Awesome fun, hard work but awesome fun"

"I really enjoy Vicki’s sessions. She is supportive and fair, kind yet tough! Always helpful and keen to help everyone develop"