February 5, 2016

 What is fitness? The definition of physical fitness is often quoted as ‘the ability of the body to meet demands imposed by the environment and everyday life.’ If you look ‘Fit’ up in the dictionary the adjective can mean: In good health or athletic condition. We exerc...

January 17, 2016

Hey guys! as promised I will share my favorite guilt-free pleasure for when I do really need a sugar high, don't worry it's all natural! Along with some good stretching tips for helping with hamstring flexibility.

 

Going back to work this week and seeing all my clients...

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