April 26, 2016

We all know how improtant it is to live a healthy lifestyle, from eating the right things, reducing our stress levels, having a good work/life balance, making time for friends and family, oh, and er execising..


It's important to take part in regular fitness activities,...

March 3, 2016

It's been an exciting week this week at ActiFit with the introduction to hoop workshop kicking things off on Tuesday. We learnt some lovely beginner shapes and transitions in the hoop and will progress to under the hoop transitions next week.

But what is involved in bri...

February 5, 2016

 What is fitness? The definition of physical fitness is often quoted as ‘the ability of the body to meet demands imposed by the environment and everyday life.’ If you look ‘Fit’ up in the dictionary the adjective can mean: In good health or athletic condition. We exerc...

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