March 3, 2016

It's been an exciting week this week at ActiFit with the introduction to hoop workshop kicking things off on Tuesday. We learnt some lovely beginner shapes and transitions in the hoop and will progress to under the hoop transitions next week.

But what is involved in bri...

February 5, 2016

 What is fitness? The definition of physical fitness is often quoted as ‘the ability of the body to meet demands imposed by the environment and everyday life.’ If you look ‘Fit’ up in the dictionary the adjective can mean: In good health or athletic condition. We exerc...

January 23, 2016

Heading towards the end of January already and if I'm honest I still haven't settled into a good routine where I am devoting enough time into my own training, but when times are busy just do the best you can and make the most out of a few spare moments you can find. So...

January 17, 2016

Hey guys! as promised I will share my favorite guilt-free pleasure for when I do really need a sugar high, don't worry it's all natural! Along with some good stretching tips for helping with hamstring flexibility.

 

Going back to work this week and seeing all my clients...

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