February 5, 2016

 What is fitness? The definition of physical fitness is often quoted as ‘the ability of the body to meet demands imposed by the environment and everyday life.’ If you look ‘Fit’ up in the dictionary the adjective can mean: In good health or athletic condition. We exerc...

January 23, 2016

Heading towards the end of January already and if I'm honest I still haven't settled into a good routine where I am devoting enough time into my own training, but when times are busy just do the best you can and make the most out of a few spare moments you can find. So...

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