April 26, 2016

We all know how improtant it is to live a healthy lifestyle, from eating the right things, reducing our stress levels, having a good work/life balance, making time for friends and family, oh, and er execising..

 

It's important to take part in regular fitness activities,...

February 5, 2016

 What is fitness? The definition of physical fitness is often quoted as ‘the ability of the body to meet demands imposed by the environment and everyday life.’ If you look ‘Fit’ up in the dictionary the adjective can mean: In good health or athletic condition. We exerc...

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