November 7, 2018

I was always very active as a child and would always be playing outdoors, climbing trees and running around fields! I excelled at a young age at athletics, particularly cross country and the 800 meters, I would often hear my coach say "slow down, pace yourself" within...

August 2, 2016

Well after an exhausting weekend, training clients and performing at Port Elliot with the lovely Sam and Rosanna from the Art of Dance it's back to work this week. There are only 3 weeks left of ActiFit's Aerial Fitness classes before a summer break - so make sure you...

April 26, 2016

We all know how improtant it is to live a healthy lifestyle, from eating the right things, reducing our stress levels, having a good work/life balance, making time for friends and family, oh, and er execising..

 

It's important to take part in regular fitness activities,...

February 5, 2016

 What is fitness? The definition of physical fitness is often quoted as ‘the ability of the body to meet demands imposed by the environment and everyday life.’ If you look ‘Fit’ up in the dictionary the adjective can mean: In good health or athletic condition. We exerc...